v100m/0:30r...19 row on July 26, 2023

Adam Benjamin v100m/0:30r...19 row

10,000m

Meters

37:14.3

Time

1:51.7

Pace

714

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:14.3	10,000m	1:51.7	251	1163	27
0:21.0	100m	1:45.0	302	1340	31
r: 0:30	37m
0:41.0	200m	1:42.5	325	1418	31
r: 0:30	41m
1:04.1	300m	1:46.8	287	1287	29
r: 0:30	44m
1:25.7	400m	1:47.1	285	1279	29
r: 0:30	47m
1:48.2	500m	1:48.2	276	1250	28
r: 0:45	39m
2:11.5	600m	1:49.5	266	1215	28
r: 0:45	40m
2:34.6	700m	1:50.4	260	1194	28
r: 1:00	41m
2:58.7	800m	1:51.6	251	1164	28
r: 1:00	30m
3:23.7	900m	1:53.1	241	1131	26
r: 1:00	29m
3:48.7	1,000m	1:54.3	234	1105	27
r: 1:15	47m
3:27.5	900m	1:55.2	228	1086	26
r: 1:15	29m
3:02.8	800m	1:54.2	235	1107	26
r: 1:00	33m
2:39.4	700m	1:53.8	237	1116	26
r: 1:00	27m
2:16.1	600m	1:53.4	240	1125	26
r: 0:45	29m
1:52.7	500m	1:52.7	245	1141	27
r: 0:45	18m
1:29.7	400m	1:52.1	248	1154	27
r: 0:30	29m
1:06.0	300m	1:50.0	263	1205	27
r: 0:30	21m
0:42.8	200m	1:47.0	286	1283	29
r: 0:30	23m
0:20.4	100m	1:42.0	330	1435	32
r: 0:30	17m
	r621m

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