Adam Benjamin v100m/0:30r...1 row
100m
Meters
0:20.9
Time
1:44.5
Pace
7
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 137m |
| Overall Time | 0:50.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 13 |
| Drag Factor | 140 |
July 26, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| r: 0:30 | 37m | |||||
| r37m |
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Workout Graph
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