Adam Benjamin 30:09 row
7,235m
Meters
30:09.0
Time
2:05.0
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 139 |
August 02, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 7,235m | 2:05.0 | 179 | 916 | 20 |
| 7:00.0 | 1,662m | 2:06.3 | 174 | 897 | 20 |
| 14:00.0 | 1,680m | 2:05.0 | 179 | 916 | 20 |
| 21:00.0 | 1,681m | 2:04.9 | 180 | 917 | 20 |
| 28:00.0 | 1,684m | 2:04.7 | 180 | 921 | 21 |
| 30:09.0 | 527m | 2:02.3 | 191 | 957 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.