Adam Benjamin 8x2:00/1:00r row
4,391m
Meters
16:00.0
Time
1:49.3
Pace
321
Calories
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 135 |
August 05, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,391m | 1:49.3 | 268 | 1222 | 27 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | |
| r1,837m |
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Workout Graph
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