Adam Benjamin 30:00 row
7,458m
Meters
30:00.0
Time
2:00.6
Pace
489
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 142 |
August 09, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,458m | 2:00.6 | 199 | 985 | 22 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 |
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Workout Graph
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