Adam Benjamin 4x4:00/2:00r row
4,339
Meters
16:00.0
Time
1:50.6
Pace
315
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 136 |
August 11, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,339 | 1:50.6 | 259 | 1189 | 27 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 29 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 26 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 26 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 27 | |
| r707 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.