Adam Benjamin 4x4:00/2:00r row
4,339m
Meters
16:00.0
Time
1:50.6
Pace
315
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 136 |
August 11, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,339m | 1:50.6 | 259 | 1189 | 27 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 29 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 26 | |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 26 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 | |
| r707m |
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Workout Graph
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