Adam Benjamin 3:00 row
807m
Meters
3:00.0
Time
1:51.5
Pace
57
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 128 |
August 16, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 |
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Workout Graph
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