Adam Benjamin 30:00 row

7,340m

Meters

30:00.0

Time

2:02.6

Pace

474

Calories

Average Watts190
Calories Per Hour953
Stroke Rate20
Stroke Count611
Drag Factor143

August 19, 2023 19:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,340m 2:02.6 190 953 20
6:00.0 1,451m 2:04.0 183 930 20
12:00.0 1,480m 2:01.6 195 969 21
18:00.0 1,471m 2:02.3 191 957 21
24:00.0 1,469m 2:02.5 190 954 20
30:00.0 1,470m 2:02.4 191 956 20

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Workout Graph

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