Adam Benjamin 15:00 row
3,963m
Meters
15:00.0
Time
1:53.5
Pace
279
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 134 |
August 21, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,963m | 1:53.5 | 239 | 1122 | 25 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 |
| 6:00.0 | 802m | 1:52.2 | 248 | 1152 | 25 |
| 9:00.0 | 796m | 1:53.0 | 242 | 1133 | 25 |
| 12:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 |
| 15:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 |
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Workout Graph
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