Adam Benjamin 5:22 row
1,361m
Meters
5:22.1
Time
1:58.3
Pace
99
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 135 |
August 28, 2023 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.1 | 1,361m | 1:58.3 | 211 | 1026 | 26 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 27 |
| 5:22.1 | 535m | 2:12.8 | 149 | 814 | 25 |
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Workout Graph
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