Adam Benjamin 7:14 row
1,893m
Meters
7:14.4
Time
1:54.7
Pace
134
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 126 |
September 01, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:14.4 | 1,893m | 1:54.7 | 232 | 1097 | 22 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 22 |
| 6:00.0 | 804m | 1:51.9 | 250 | 1158 | 23 |
| 7:14.4 | 281m | 2:12.3 | 151 | 819 | 21 |
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Workout Graph
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