Adam Benjamin 7:20 row
1,471m
Meters
7:20.2
Time
2:29.6
Pace
102
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 117 |
| Drag Factor | 130 |
September 01, 2023 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.2 | 1,471m | 2:29.6 | 104 | 659 | 16 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 22 |
| 6:00.0 | 403m | 3:43.3 | 31 | 408 | 11 |
| 7:20.2 | 261m | 2:33.6 | 97 | 632 | 19 |
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Workout Graph
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