Adam Benjamin 7:53 row
1,563m
Meters
7:53.6
Time
2:31.5
Pace
86
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 11 |
| Drag Factor | 127 |
August 31, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:53.6 | 1,563m | 2:31.5 | 101 | 646 | 23 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 |
| 6:00.0 | 575m | 2:36.5 | 91 | 614 | 22 |
| 7:53.6 | 360m | 2:37.7 | 89 | 606 | 22 |
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Workout Graph
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