Adam Benjamin 7:53 row

1,563m

Meters

7:53.6

Time

2:31.5

Pace

86

Calories

Average Watts101
Calories Per Hour646
Stroke Rate23
Stroke Count11
Drag Factor127

August 31, 2023 17:35:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
7:53.6 1,563m 2:31.5 101 646 23
3:00.0 629m 2:23.0 119 711 25
6:00.0 575m 2:36.5 91 614 22
7:53.6 360m 2:37.7 89 606 22

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Workout Graph

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