Adam Benjamin 21:10 row
5,308m
Meters
21:10.1
Time
1:59.6
Pace
354
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 139 |
September 04, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.1 | 5,308m | 1:59.6 | 204 | 1003 | 21 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 21 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 22 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 |
| 21:10.1 | 748m | 2:07.0 | 171 | 887 | 21 |
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Workout Graph
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