Adam Benjamin 30:00 row
7,409m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 136 |
September 17, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,409m | 2:01.4 | 195 | 972 | 20 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 21 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 21 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 21 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 21 |
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Workout Graph
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