Adam Benjamin 3:42 row
903m
Meters
3:42.5
Time
2:03.2
Pace
63
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 138 |
September 15, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.5 | 903m | 2:03.2 | 187 | 944 | 25 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 |
| 3:42.5 | 106m | 3:20.4 | 43 | 449 | 21 |
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Workout Graph
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