Adam Benjamin 4:12 row
1,099m
Meters
4:12.7
Time
1:54.9
Pace
81
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 135 |
September 15, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.7 | 1,099m | 1:54.9 | 230 | 1092 | 27 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 29 |
| 4:12.7 | 255m | 2:22.5 | 121 | 715 | 25 |
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Workout Graph
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