Adam Benjamin 5:06 row
1,209m
Meters
5:06.1
Time
2:06.5
Pace
76
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 134 |
September 15, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.1 | 1,209m | 2:06.5 | 173 | 893 | 20 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 5:06.1 | 20m | 2:32.5 | 99 | 639 | 10 |
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Workout Graph
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