Adam Benjamin 4:58 row
1,321m
Meters
4:58.2
Time
1:52.8
Pace
96
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 129 |
September 13, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.2 | 1,321m | 1:52.8 | 243 | 1137 | 28 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 29 |
| 4:58.2 | 492m | 2:00.1 | 202 | 994 | 27 |
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Workout Graph
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