Adam Benjamin 4:00 row
1,006m
Meters
4:00.8
Time
1:59.6
Pace
72
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 80 |
| Drag Factor | 124 |
September 12, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.8 | 1,006m | 1:59.6 | 204 | 1002 | 22 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 22 |
| 4:00.8 | 192m | 2:38.3 | 88 | 603 | 22 |
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Workout Graph
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