Adam Benjamin 1:09 row
250m
Meters
1:09.3
Time
2:18.6
Pace
14
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 19 |
| Drag Factor | 124 |
September 12, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 17 |
| 1:09.3 | 251m | 2:18.0 | 133 | 757 | 17 |
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Workout Graph
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