Adam Benjamin 20:09 row
5,054m
Meters
20:09.7
Time
1:59.6
Pace
337
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 134 |
September 24, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.7 | 5,054m | 1:59.6 | 204 | 1002 | 25 |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 26 |
| 16:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 26 |
| 20:09.7 | 997m | 2:05.2 | 178 | 913 | 23 |
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