Adam Benjamin 29:07 row
7,335m
Meters
29:07.8
Time
1:59.1
Pace
488
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 146 |
October 06, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:07.8 | 7,335m | 1:59.1 | 207 | 1012 | 22 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 |
| 29:07.8 | 1,019m | 2:01.5 | 195 | 970 | 23 |
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