Adam Benjamin 36:31 row
9,002
Meters
36:31.0
Time
2:01.6
Pace
586
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 156 |
October 09, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:31.0 | 9,002 | 2:01.6 | 194 | 968 | 586 | 21 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 22 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 23 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 22 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 21 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 22 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 22 |
| 36:31.0 | 375 | 2:01.3 | 196 | 974 | 24 | 22 |
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Workout Graph
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