Adam Benjamin 45:53 row
10,951m
Meters
45:53.2
Time
2:05.7
Pace
687
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 139 |
October 23, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.2 | 10,951m | 2:05.7 | 176 | 906 | 21 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 45:53.2 | 197m | 2:15.0 | 142 | 789 | 20 |
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Workout Graph
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