Adam Benjamin 18x1:00/1:00r row
5,000m
Meters
18:00.0
Time
1:48.0
Pace
367
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 36:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 144 |
November 05, 2023 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,000m | 1:48.0 | 278 | 1256 | 25 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 21 | |
| r1,208m |
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Workout Graph
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