Adam Benjamin 9x2:00/2:00r row
4,612m
Meters
18:00.0
Time
1:57.0
Pace
313
Calories
| Rest Distance | 3,967m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,579m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 132 |
November 12, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,612m | 1:57.0 | 218 | 1050 | 23 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | |
| r3,967m |
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Workout Graph
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