Adam Benjamin 5x2500m/2:00r row
12,500m
Meters
49:14.1
Time
1:58.1
Pace
843
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,703m |
| Overall Time | 59:14.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 1252 |
| Drag Factor | 149 |
November 14, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.1 | 12,500m | 1:58.1 | 212 | 1030 | 25 | |
| 9:55.1 | 2,500m | 1:59.0 | 208 | 1014 | 25 | |
| 9:40.7 | 2,500m | 1:56.1 | 223 | 1068 | 25 | |
| 9:47.4 | 2,500m | 1:57.4 | 216 | 1042 | 25 | |
| 9:54.2 | 2,500m | 1:58.8 | 209 | 1017 | 25 | |
| 9:56.8 | 2,500m | 1:59.3 | 206 | 1008 | 25 | |
| r203m |
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Workout Graph
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