Adam Benjamin 40:00 row
9,533m
Meters
40:00.0
Time
2:05.8
Pace
601
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 143 |
November 17, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,533m | 2:05.8 | 175 | 903 | 19 |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 20 |
| 16:00.0 | 1,913m | 2:05.4 | 177 | 910 | 19 |
| 24:00.0 | 1,930m | 2:04.3 | 182 | 926 | 21 |
| 32:00.0 | 1,889m | 2:07.0 | 171 | 887 | 19 |
| 40:00.0 | 1,892m | 2:06.8 | 171 | 890 | 20 |
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Workout Graph
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