Adam Benjamin 12000m row
12,000m
Meters
50:32.8
Time
2:06.3
Pace
753
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 1074 |
| Drag Factor | 118 |
November 19, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:32.8 | 12,000m | 2:06.3 | 173 | 896 | 21 |
| 10:04.8 | 2,400m | 2:06.0 | 175 | 902 | 22 |
| 10:03.6 | 4,800m | 2:05.7 | 176 | 905 | 21 |
| 10:05.8 | 7,200m | 2:06.2 | 174 | 899 | 21 |
| 10:11.7 | 9,600m | 2:07.4 | 169 | 882 | 21 |
| 10:06.9 | 12,000m | 2:06.4 | 173 | 895 | 21 |
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Workout Graph
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