Adam Benjamin 30:00 row
7,027m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 127 |
November 21, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,027m | 2:08.0 | 167 | 873 | 20 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 21 |
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Workout Graph
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