Adam Benjamin 8x5:00/r row
9,669m
Meters
40:00.0
Time
2:04.1
Pace
621
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,669m |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 134 |
November 23, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,669m | 2:04.1 | 183 | 930 | 22 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 28 | |
| r0m |
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Workout Graph
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