Adam Benjamin 10000m row
10,000m
Meters
41:28.9
Time
2:04.4
Pace
637
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 133 |
November 24, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:28.9 | 10,000m | 2:04.4 | 182 | 925 | 20 |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 20 |
| 8:20.1 | 4,000m | 2:05.0 | 179 | 916 | 21 |
| 8:11.2 | 6,000m | 2:02.8 | 189 | 950 | 21 |
| 8:21.3 | 8,000m | 2:05.3 | 178 | 911 | 21 |
| 8:12.2 | 10,000m | 2:03.0 | 188 | 946 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.