Adam Benjamin 43:24 row
10,020m
Meters
43:24.8
Time
2:09.9
Pace
614
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 133 |
November 28, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.8 | 10,020m | 2:09.9 | 159 | 848 | 20 | 121 |
| 12:00.0 | 2,879m | 2:05.0 | 179 | 916 | 21 | 122 |
| 24:00.0 | 2,792m | 2:08.9 | 163 | 861 | 21 | 123 |
| 36:00.0 | 2,718m | 2:12.4 | 151 | 818 | 21 | 120 |
| 43:24.8 | 1,631m | 2:16.3 | 138 | 775 | 20 | 119 |
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Workout Graph
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