v100m/0:30r...19 row on December 01, 2023

Adam Benjamin v100m/0:30r...19 row

10,000m

Meters

36:39.1

Time

1:49.9

Pace

726

Calories

153

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
36:39.1	10,000m	1:49.9	263	1206	26	153
0:20.6	100m	1:43.0	320	1402	32	108
r: 0:30	68m
0:41.9	200m	1:44.7	305	1348	30	133
r: 0:30	37m
1:03.7	300m	1:46.1	292	1306	30	135
r: 0:30	42m
1:26.7	400m	1:48.3	275	1246	26	141
r: 0:30	38m
1:47.7	500m	1:47.7	280	1264	27	148
r: 0:45	37m
2:09.4	600m	1:47.8	279	1260	27	154
r: 0:45	44m
2:33.4	700m	1:49.5	266	1215	26	157
r: 1:00	46m
2:55.0	800m	1:49.3	267	1220	27	159
r: 1:00	39m
3:19.7	900m	1:50.9	256	1182	27	158
r: 1:00	39m
3:45.8	1,000m	1:52.9	243	1137	26	157
r: 1:15	29m
3:21.3	900m	1:51.8	250	1161	27	161
r: 1:15	26m
2:58.4	800m	1:51.5	252	1168	26	162
r: 1:00	32m
2:36.8	700m	1:52.0	249	1157	26	162
r: 1:00	29m
2:13.2	600m	1:51.0	256	1180	27	162
r: 0:45	23m
1:50.9	500m	1:50.9	257	1183	27	163
r: 0:45	25m
1:27.2	400m	1:49.0	270	1230	27	163
r: 0:30	13m
1:04.9	300m	1:48.1	277	1251	28	164
r: 0:30	21m
0:42.3	200m	1:45.7	296	1318	28	165
r: 0:30	14m
0:20.2	100m	1:41.0	340	1469	33	158
r: 0:30	21m
	r623m

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