Adam Benjamin 15000m row
15,000m
Meters
1:05:44.9
Time
2:11.4
Pace
912
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1335 |
| Drag Factor | 145 |
December 03, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:44.9 | 15,000m | 2:11.4 | 154 | 829 | 20 | 118 |
| 12:38.5 | 3,000m | 2:06.4 | 173 | 896 | 22 | 120 |
| 12:55.0 | 6,000m | 2:09.1 | 162 | 858 | 21 | 121 |
| 13:13.1 | 9,000m | 2:12.1 | 152 | 821 | 20 | 118 |
| 13:20.1 | 12,000m | 2:13.3 | 148 | 807 | 20 | 116 |
| 13:38.1 | 15,000m | 2:16.3 | 138 | 775 | 20 | 119 |
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Workout Graph
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