Adam Benjamin 12000m row

12,000m

Meters

52:15.8

Time

2:10.6

Pace

730

Calories

118

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate22
Stroke Count1186
Drag Factor96

December 05, 2023 17:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
52:15.8 12,000m 2:10.6 157 840 22 118
10:05.5 2,400m 2:06.1 174 900 24 121
10:15.1 4,800m 2:08.1 166 872 23 121
10:30.8 7,200m 2:11.4 154 830 22 117
10:40.3 9,600m 2:13.3 147 807 22 116
10:44.1 12,000m 2:14.1 145 798 22 116

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.