Adam Benjamin 12000m row
12,000m
Meters
52:15.8
Time
2:10.6
Pace
730
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1186 |
| Drag Factor | 96 |
December 05, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:15.8 | 12,000m | 2:10.6 | 157 | 840 | 22 | 118 |
| 10:05.5 | 2,400m | 2:06.1 | 174 | 900 | 24 | 121 |
| 10:15.1 | 4,800m | 2:08.1 | 166 | 872 | 23 | 121 |
| 10:30.8 | 7,200m | 2:11.4 | 154 | 830 | 22 | 117 |
| 10:40.3 | 9,600m | 2:13.3 | 147 | 807 | 22 | 116 |
| 10:44.1 | 12,000m | 2:14.1 | 145 | 798 | 22 | 116 |
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Workout Graph
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