Adam Benjamin 10000m row
10,000m
Meters
41:10.5
Time
2:03.5
Pace
642
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 134 |
December 12, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:10.5 | 10,000m | 2:03.5 | 186 | 939 | 23 |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 22 |
| 8:06.8 | 4,000m | 2:01.7 | 194 | 968 | 23 |
| 8:16.2 | 6,000m | 2:04.0 | 183 | 931 | 23 |
| 8:22.7 | 8,000m | 2:05.6 | 176 | 906 | 23 |
| 8:12.4 | 10,000m | 2:03.1 | 188 | 945 | 24 |
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Workout Graph
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