Adam Benjamin 15000m row
15,000
Meters
1:02:02.1
Time
2:04.0
Pace
959
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 1337 |
| Drag Factor | 151 |
December 15, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:02.1 | 15,000 | 2:04.0 | 183 | 930 | 959 | 21 |
| 12:16.0 | 3,000 | 2:02.6 | 190 | 952 | 194 | 21 |
| 12:19.2 | 6,000 | 2:03.2 | 187 | 944 | 193 | 21 |
| 12:20.7 | 9,000 | 2:03.4 | 186 | 940 | 193 | 21 |
| 12:32.0 | 12,000 | 2:05.3 | 178 | 911 | 190 | 22 |
| 12:34.3 | 15,000 | 2:05.7 | 176 | 906 | 189 | 23 |
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Workout Graph
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