Adam Benjamin 5022m row
5,022m
Meters
20:45.0
Time
2:03.9
Pace
322
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 121 |
December 28, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.0 | 5,022m | 2:03.9 | 184 | 932 | 23 |
| 12:15.6 | 3,000m | 2:02.6 | 190 | 953 | 23 |
| 8:27.1 | 5,022m | 2:05.3 | 178 | 910 | 23 |
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Workout Graph
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