Adam Benjamin 25:04 row
6,170m
Meters
25:04.2
Time
2:01.8
Pace
401
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 124 |
December 30, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.2 | 6,170m | 2:01.8 | 193 | 965 | 25 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 |
| 25:04.2 | 256m | 2:05.3 | 178 | 910 | 23 |
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Workout Graph
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