Adam Benjamin 10000m row
10,000m
Meters
41:29.7
Time
2:04.4
Pace
636
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 128 |
December 31, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:29.7 | 10,000m | 2:04.4 | 181 | 924 | 22 |
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 22 |
| 8:17.8 | 4,000m | 2:04.4 | 182 | 924 | 21 |
| 8:16.6 | 6,000m | 2:04.1 | 183 | 929 | 22 |
| 8:22.9 | 8,000m | 2:05.7 | 176 | 906 | 22 |
| 8:22.0 | 10,000m | 2:05.5 | 177 | 909 | 23 |
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Workout Graph
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