Adam Benjamin 10000m row
10,000m
Meters
40:39.7
Time
2:01.9
Pace
649
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 131 |
January 08, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.7 | 10,000m | 2:01.9 | 193 | 963 | 23 |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 25 |
| 8:00.8 | 4,000m | 2:00.2 | 202 | 993 | 24 |
| 8:10.1 | 6,000m | 2:02.5 | 190 | 954 | 23 |
| 8:17.7 | 8,000m | 2:04.4 | 182 | 925 | 23 |
| 8:13.8 | 10,000m | 2:03.4 | 186 | 940 | 24 |
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Workout Graph
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