Adam Benjamin 10000m row
10,000m
Meters
42:21.7
Time
2:07.0
Pace
622
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 130 |
January 23, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:21.7 | 10,000m | 2:07.0 | 171 | 886 | 22 |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 23 |
| 8:29.3 | 4,000m | 2:07.3 | 170 | 883 | 22 |
| 8:30.0 | 6,000m | 2:07.5 | 169 | 881 | 22 |
| 8:31.0 | 8,000m | 2:07.7 | 168 | 877 | 22 |
| 8:25.5 | 10,000m | 2:06.3 | 173 | 896 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.