Adam Benjamin 12x500m/3:00r row
6,000m
Meters
21:15.5
Time
1:46.2
Pace
456
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,487m |
| Overall Time | 57:15.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 148 |
January 26, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 6,000m | 1:46.2 | 291 | 1303 | 27 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 25 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| r487m |
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Workout Graph
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