Adam Benjamin 10000m row
10,000m
Meters
42:02.6
Time
2:06.1
Pace
629
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 128 |
January 29, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:02.6 | 10,000m | 2:06.1 | 174 | 900 | 22 |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 23 |
| 8:24.4 | 4,000m | 2:06.1 | 175 | 900 | 23 |
| 8:27.7 | 6,000m | 2:06.9 | 171 | 889 | 21 |
| 8:26.6 | 8,000m | 2:06.6 | 172 | 892 | 22 |
| 8:23.8 | 10,000m | 2:05.9 | 175 | 902 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.