Adam Benjamin 30:00 row
7,339m
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 140 |
January 30, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,339m | 2:02.6 | 190 | 953 | 23 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 23 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 23 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 |
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Workout Graph
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