Adam Benjamin 30:00 row
7,290m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 121 |
February 09, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,290m | 2:03.4 | 186 | 940 | 22 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 23 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 23 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 |
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Workout Graph
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