Adam Benjamin 3:28 row
558m
Meters
3:28.1
Time
3:06.4
Pace
35
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 145 |
February 11, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.1 | 558m | 3:06.4 | 54 | 485 | 20 |
| 3:28.1 | 558m | 3:06.4 | 54 | 485 | 20 |
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Workout Graph
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