Adam Benjamin 3x3000m/2:00r row
9,000m
Meters
36:56.1
Time
2:03.1
Pace
581
Calories
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,798m |
| Overall Time | 42:56.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 137 |
February 13, 2024 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.1 | 9,000m | 2:03.1 | 188 | 945 | 19 | |
| 12:43.8 | 3,000m | 2:07.3 | 170 | 883 | 17 | |
| 12:20.3 | 3,000m | 2:03.3 | 186 | 941 | 19 | |
| 11:52.0 | 3,000m | 1:58.6 | 209 | 1020 | 22 | |
| r1,798m |
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Workout Graph
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